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Step into a transformative journey with our 5-Part Ayurveda Workshop Series, designed to help you align your body, mind, and daily life with the timeless wisdom of Ayurveda. Over five progressive sessions, you’ll explore personalized practices, nutrition guidance, and self-care rituals to support your overall well-being.🙏Introduction to Ayurveda (2.5 hrs)🙏
🗓️ Saturday, January 24 at 1:30 PM
Discover your dosha, understand the foundations of Ayurveda, and learn simple ways to balance your unique constitution.
🌿Ayurvedic Nutrition (2 hrs)🌿
🗓️Sunday, January 25 at 1:30 PM
Explore food choices and eating habits that nurture your body, enhance digestion, and promote energy.
☺️Emotional Freedom (2 hrs)☺️
🗓️Saturday, February 7 at 1:30 PM
Learn techniques to release emotional blocks and cultivate inner calm.
💊Inner Pharmacy (2 hrs)💊
🗓️Sunday, February 8 at 1:30 PM
Harness natural remedies, herbs, and daily practices to support your body’s innate healing.
🍵Ayurvedic Daily Routines (2 hrs)🍵
🗓️Sunday, February 22 at 1:30 PM
Create personalized routines for morning, evening, and daily self-care to sustain balance and vitality.
Each class includes guided meditation and simple breathing awareness techniques to help you integrate what you learn and create lasting changes in your daily life.
Pricing:
- Full Series Early Bird: $259 (register by January 2)
- Full Series Regular: $299
- Single Day Drop-In: $68
Space is limited for an intimate, hands-on learning experience. Classes are held on select weekends, allowing you to fully absorb the teachings and apply them between sessions.
This series is perfect for anyone looking to enhance health, reduce stress, and cultivate a sustainable, balanced lifestyle through the wisdom of Ayurveda.
Learn more & register here:
https://vyb-studio.com/ayurveda/
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