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Ayurveda is a sister science to yoga, and India’s traditional system of holistic healing. Although first recorded more than 5000 years ago, it is based on the fundamental, unchanging laws of nature so remains as relevant today as ever before.In this workshop we will delve into some basic Ayurvedic principles around how to choose, prepare and eat our food in a way that makes it deeply nourishing to our body, mind and spirit.
Some of the areas we will cover include:
-How the seasons affect our health and how we cook in a way that helps us to stay balanced
-The importance of the six tastes and how they affect our digestion and emotional balance
- Important eating rituals for physical, mental and spiritual health
-Easy recipe demonstrations with take home recipes
You will also experience an uplifting Sacred Kirtan Meditation circle, delicious chai and nourishing Ayurvedic food!
Your host Anna:
Anna is an Ayurvedic Practitioner and has been sharing the gifts of this amazing healing science for more than ten years. She loves that this ancient knowledge can empower us all to make the right choices to be healthy and happy. Anna looks forward to connecting with you all!
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Event Venue & Nearby Stays
Australian School of Meditation & Yoga Adelaide, 20 Chapel Street, North Adelaide, SA, Australia 5006, Adelaide, Australia
Tickets
AUD 27.19 to AUD 32.41