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Join us at Yonah Yoga for this special Event! Blossom into Spring with a fresh outlook on your health with an introduction to the oldest known continually practiced form of natural holistic health care, Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wisdom of life. In this experiential workshop, discover Ayurvedic lifestyle practices to bring a greater balance to your life on and off the mat. In this interactive workshop, discover the following:
An overview of Ayurveda basic theory of 5 elements and 3 doshas or governing forces
How to determine your Ayurvedic body type and best practices for your unique mind-body constitution
Simple Ayurvedic daily practices to cultivate greater health, harmony and longevity
Sample Ayurvedic cuisine
A roadmap for a simple Ayurvedic cleansing
Create a kitchari kit to administer a simple 3 day mini detox cleanse
When : Saturday, 3/29 @ 1-4P
Where : Yonah Yoga | 2276 GA-17 Sautee Nacoochee, GA
Workshop Fee = $85 ($75 for members)
Limited Space! Sign up now!
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Event Venue & Nearby Stays
2276 GA-17 , 30571, 2276 GA-17, Sautee Nacoochee, GA 30571-3035, United States,Sautee, Georgia
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