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Pranayama (breathwork) is an integral part of Ayurvedic self-care. Learn the basics of Ayurveda and how to practice pranayama through an Ayurvedic lens. Learn and practice how to tailor breathwork to your dominant dosha and how to bring balance to the mind and body while considering the qualities of the seasons.Led by Kristy Gungler @EarthBird_WholeBeing , certified Ayurvedic Health Counselor + certified Ayurvedic Yoga Teacher
Cost: $40
Sign up online: www.goldenpoppyherbs.com/classes
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Event Venue & Nearby Stays
Golden Poppy Herbal Apothecary, 223 N. College Ave., Fort Collins, United States
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