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Ayurveda for Self-DiscoveryTuesdays 7:00-8:15pm
October 8th - 29th
Ayurveda translates as the Science of Life, a way to understand ourselves at an elemental level as well as the world around us. Through this knowledge we are able to discover how to bring balance our mind, body, and energy within the continuous flow of nature, through diet, activities, lifestyle, and yoga practices specific for our needs.
Join us for a 4 week series to:
- Learn the basics of Ayurveda philosophy
- Discover your Ayurvedic Constitution, combo of elements you are made of that never changes
- Find your Current Doshic Imbalance and how to bring balance
- Learn how to create an Ayurvedic daily and seasonal routine
*Each class will include a practice of gentle asana, pranayama, mudras, mantras, and seated meditation.
Taught by: Jessica Bowles
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Event Venue & Nearby Stays
The Meditation Room, 19700 W Catawba Ave Suite B,Cornelius,NC,United States
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