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LIVE or LIVESTREAM on ZOOMWorkshop Description:
Our hormones influence every aspect of life—from mood and energy to digestion, fertility, and long-term vitality. When out of balance, they can leave us feeling tired, anxious, or disconnected from our natural rhythm. Ayurveda, the ancient science of life, offers powerful tools to restore balance and harmony by addressing the root causes of hormonal imbalances.
In this experiential workshop, you'll:
• Discover how your unique mind-body constitution (Prakruti) shapes your hormonal patterns.
• Understand the Ayurvedic view of the endocrine system and its connection with digestion, stress, and daily rhythms.
• Learn practical tools—foods, lifestyle rituals, herbs, and self-care practices—that support balance at every stage of life (puberty, fertility, postpartum, perimenopause, and beyond).
• Explore calming breathwork and mindfulness techniques to reduce stress, one of the biggest disruptors of hormonal health.
You'll leave with actionable insights, a personalized toolkit, and simple daily rituals to help your body find its natural state of balance—without guesswork or quick fixes.
Open to all—whether you're navigating PMS, thyroid concerns, fertility struggles, or simply want to support graceful aging and vibrant health.
COST - Horomone Workshop Only: $65 ($75 after Dec 1)
COST - Digestion & Horomone Workshop Discount: $125 ($140 after Dec 1) - Digestion workshop runs Sat, Jan 3, 1-4pm
Recordings & Make-Ups: If you miss class, you'll have access to the streaming recording for 30 days to make up class.
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Event Venue & Nearby Stays
4401 Upton Ave S, Minneapolis, MN, United States, Minnesota 55410
Tickets
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