Advertisement
Ayurveda, meaning "life" and "knowledge" in Sanskrit, is an ancient Indian medical system based on a natural and holistic approach to physical and mental health. The Ayurvedic diet is about eating based on your unique balance of inner energies.
In this workshop, you will learn what types of food you should and shouldn’t eat depending on your body type, or dosha. You will learn on site how to cook yummy and super healthy recipes and get to try some samples.
Facilitator: Sarada Pranav Jagannath
Sarada Pranav Jagannath is a yoga teacher, an Ayurvedic Wellness practitioner and holds a Master’s degree in counselling psychology and social work. Sarada is currently completing her training as an Ayurvedic doctor.
She was raised in the Ayurvedic tradition and educated by her grandfather, an Ayurvedic doctor who taught her yogic and Ayurvedic practices, and influenced her life’s path with his wisdom, philosophy and teaching.
She was raised in the Ayurvedic tradition and educated by her grandfather, an Ayurvedic doctor who taught her yogic and Ayurvedic practices, and influenced her life’s path with his wisdom, philosophy and teaching.
She went on to study extensively at the Sivanada Yoga and Vedanta Ashram, Kerala, India and at Swami Vivekananda Yoga Anusandhana Samsthana in Bangalore, India and has since taught in India, the USA and Canada. She has been offering Ayurvedic Workshops for the past 8 years in India, USA and now in Canada. Sarada also offers private Ayurvedic Consultations at MA, teaches Ayurvedic cooking classes, workshops and Marma Kriya.
Advertisement
Event Venue & Nearby Stays
Church of Truth, 111 Superior St,Victoria, British Columbia, Canada