AYURVEDA, DECODED: The Science of Women’s Health, Nutrition & Balance

We talk constantly about what to eat.
Much less about how the body functions, adapts, and responds — and why that matters for energy, hormones, digestion, inflammation, and long-term health.

Ayurveda is one of the world’s oldest health systems — and also one of the most data-oriented. For thousands of years, it has observed patterns in digestion, metabolism, circadian rhythm, and individual variability that modern science is now validating.

This live conversation takes a clear, contemporary look at Ayurvedic medicine as a whole — how it works, why it endures, and what it can teach us about supporting the body intelligently and sustainably. From there, we zoom in on nutrition as one of the most powerful, doable tools within the system.

We’ll explore:

• How Ayurveda functions as a comprehensive health framework — not a trend or diet
• What it gets right about digestion, metabolism, inflammation, and hormonal balance
• Why individual constitution matters, and how that affects energy, mood, and resilience
• The role of food as information — influencing everything from gut health to mental clarity
• Practical ways to use nutrition to support balance without perfection or restriction
• Simple, sustainable shifts that help your body function better over time

This is ancient wisdom translated through a modern, evidence-informed lens — grounded, practical, and relevant to how women actually live today.

You’ll leave with a clearer understanding of how the body works, why food matters when used correctly, and how to apply these insights in real life — without overwhelm or dogma.

50 seats. One night. Real science, usable insight.
Come curious. Leave nourished.

Event Venue & Nearby Stays

NEXUS Club New York, 100 Church Street, New York, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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