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🌿 Navigating Perimenopause and Menopause with Ayurveda 🌿Are you struggling with hot flashes, mood swings, or sleepless nights? Menopause can feel overwhelming, but it doesn't have to be.
Join my Ayurvedic Workshop to discover gentle, holistic ways to balance your hormones, ease symptoms, and reclaim your vitality.
Through ancient wisdom and modern science, learn how Ayurveda can help regain harmony during this life transition.
✨ One hour slow nourishing yoga flow (no experience necessary)
✨ Ayurvedic workshop, learn how Ayurveda can manage perimenopause and menopause
✨ Relaxing yoga Nidra (deep guided meditation, yogic sleep)
✨ Ayurvedic Refreshments
✨£35 pp
5th October
10-1
Limited places available
📍 Burley
@longbarnburley
Fully qualified Ayurvedic practitioner
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Event Venue & Nearby Stays
Burley, New Forest, New Milton, Hampshire, United Kingdom
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