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Looking to reset and nourish your body and mind? Discover the art of making Kitchari, a traditional Ayurvedic dish renowned for its healing and balancing properties. It's a simple dish that has long-term positive health effects. Kourtney Valencia of Sage Kitchen will be here to lead us with her immense talent in the kitchen and passion and knowledge of Ayurveda! 🌿 What to Expect:
Ayurveda 101: Begin the class with a quick course on the foundations of Ayurveda. Discover your Dosha-body type and learn how to best support your unique constitution.
Glean from the ancient wisdom on tips to best support our minds and bodies as we transition into Spring.
Hands-on Cooking: Learn how to prepare Kitchari, a dish that's gentle on digestion and packed with nutrients.
Take-Home Resources: Leave with a full belly, a wealth of Ayurvedic knowledge and an all-encompassing kit to recreate this delicious and nutritious dish at home.
Benefits of Kitchari:
✨ Supports digestion with a fiber- and protein-rich blend of rice and mung beans.
✨ Promotes natural detoxification with cleansing spices like turmeric, cumin, and coriander.
✨ Provides balanced nourishment with complex carbs, vitamins, and minerals.
This versatile dish is perfect for a gentle cleanse, seasonal transitions, or daily rejuvenation. Add it to your wellness toolbox and modify it as you shift with the seasons of life!
Join Kourtney of Sage Kitchen at Nutrition Stop for a Soulful Ayurvedic Cooking Experience!
When & Where:
đź“Ť Nutrition Stop
đź—“March 15,2025 6-8pm
Reserve your spot today and experience the magic of Ayurvedic wisdom and cooking!
R.S.V.P. to save your spot! Space is limited. $45 investment
Make payments through Venmo @NutritionStopSTL
https://account.venmo.com/pay
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Event Venue & Nearby Stays
4101 Mexico Rd, Ste K, Saint Peters, MO, United States, Missouri 63376
