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Ayanaant Nidra Sound Journey is a nourishing journey of deep embodiment while immersed in richly layered, transformative sound, to mark Matariki / Winter Solstice together in community.We gather together our sangha (community) in kotahitanga (togetherness), so that we may experience this time of Matariki / Solstice with intention, acknowledgement and celebration of our selves, the elements, our ancestors, the people in our global community and our future generations.
Matariki / Winter Solstice marks the shortest day and longest night.
Honouring this special time with ritual is a beautiful way to stay aligned with nature and our selves, as has been done for thousands of years throughout history.
Solstice is a good time to practice gratitude for what we have learnt and received, to re-align with our highest purpose and to release anything that we no longer need.
The Yoga Nidra state taps into the Alpha/Theta brainwaves, or the hypnagogic state. This is where we have access to the conscious and the unconscious mind, and where the brain has a lot of plasticity.
Enjoy the healing effect of this journey on your whole person.
BYO blanket and keep cup for a warming drink to take away with you after 🙂
Husband and wife team, Jasmin & Tristan are your facilitators for this event.
Jasmin creates journeys for the body, mind & soul with Yoga, Breathwork, Ecstatic Dance & Sound - and loves the magic and transformation that happens in immersive events.
Tristan is a talented musician who weaves those sound waves with natural ease and reverence. He enjoys exploring the relationship between sound and spaciousness.
All welcome & no experience necessary.
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Event Venue & Nearby Stays
7 Crawford Street, Dunedin, New Zealand
Tickets
