Name: Awareness Through Movement Classes
Start: 2024-09-26T18:00:00+10:00
End: 2024-09-26T19:00:00+10:00
Location: Mudgeeraba Foundation Centre

1 hour Awareness Through Movement class from 6.00 -7.00 pm every Thursday at 7 School St. Mudgeeraba.
Cost : $20 cash at door
Bookings essential - PM Mary via the main page here https://www.facebook.com/moveandhealphysio/ or contact Mary on 0405 101 340 or Lisa on 0431 945 172
Relaxed welcoming small group.
Verbally directed explorations in movement, awakening your ability to sense how you move while exploring functional and novel movement. Promoting the ability to breathe and move more easily and spaciously. Allowing you to bring more of yourself to what you do while letting go of what does not serve you.
Wear loose comfortable clothing and bring a mat, sarong, sheet or blanket and two folded towels.
We look forward to meeting you, Mary Lefebvre Physiotherapist and Feldenkrais Practitioner from Move and Heal and Lisa Gilkes Physiotherapist and Feldenkrais Practitioner Aquamoves and Neuroaquatics.