Awakening Yoga • Weekly Class • Overland Park

Wed Mar 27 2024 at 10:30 am to Sat Dec 28 2024 at 11:30 am UTC-05:00

Soul Dimension | Overland Park

Soul Dimension
Publisher/HostSoul Dimension
Awakening Yoga \u2022 Weekly Class \u2022 Overland Park
Advertisement
Weekly online class with a spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Awakening Yoga Class

Awaken your mind and body to a new level and learn how to practice meditation in motion.


Every Wednesday 90min
Every Saturday 90min
Agenda
  • Introduction, teachings and Q&A (10-15 min)
  • Breathing (5 min)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 min)
  • Asanas - meditation in motion practice (50 min)
  • Relaxation (10 min)
  • Closing prayers

Amrit, Kripalu and Ashtanga Yoga

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.


You will learn and practice Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

Event Photos

What To Expect

Work primarily with the Amrit posture sequence, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to balance your nervous system with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to feel the effects of a posture.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and restore the natural flow of the vital life force energy (prana).


Event Photos

Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

Event Photos

What My Students Say
"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended." - Jeffrey
"Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breathwork, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class." - Linda
"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life.” - Liz

Event Photos

Sylvie Horvath


#yoga #pranayama #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Event Venue & Nearby Stays

Soul Dimension, Online Event on Zoom, Overland Park, United States

Tickets

USD 16.49

Sharing is Caring:

More Events in Overland Park

KC Bassoon Academy & Fountain City Bassoon Ensemble Halloween Recital & Concert
Sat Nov 02 2024 at 01:00 pm KC Bassoon Academy & Fountain City Bassoon Ensemble Halloween Recital & Concert

St. Mark's United Methodist Church on the Santa Fe Trail

Break Ups
Sat Nov 02 2024 at 01:00 pm Break Ups

LIVE Online

School Refusers
Sat Nov 02 2024 at 01:00 pm School Refusers

LIVE Online

NAMI Connection Support Group
Sat Nov 02 2024 at 02:00 pm NAMI Connection Support Group

Johnson County Library - Central Resource

Good Dude
Sat Nov 02 2024 at 02:00 pm Good Dude

LIVE Online

Fall Minis
Sat Nov 02 2024 at 04:00 pm Fall Minis

Sapling Grove Park

Car Wash Reunion
Sat Nov 02 2024 at 05:00 pm Car Wash Reunion

Overland Dyna-Jet Car Wash

Day of The Dead Celebration at Tacos and Tequila Restaurant & Cantina
Sat Nov 02 2024 at 05:00 pm Day of The Dead Celebration at Tacos and Tequila Restaurant & Cantina

7901 W 151st St

KCBA Kali Puja 2024
Sat Nov 02 2024 at 06:30 pm KCBA Kali Puja 2024

Village Presbyterian Church On Antioch

Kansas City Progressing Ballet Technique  Teachers Certification Workshop w\/ Sarah Wilcoxon
Sat Nov 02 2024 at 08:00 pm Kansas City Progressing Ballet Technique Teachers Certification Workshop w/ Sarah Wilcoxon

Kansas School of Classical Ballet, 7330 W 80th St, Kansas City, Kansas, US

The Stolen Winnebagos
Sat Nov 02 2024 at 08:00 pm The Stolen Winnebagos

12655 Antioch Rd, Overland Park, KS, United States, Kansas 66213

Baptism Weekend
Sun Nov 03 2024 at 08:00 am Baptism Weekend

9800 W. 135th St., Overland Park, KS, United States, Kansas 66213

Overland Park is Happening!

Never miss your favorite happenings again!

Explore Overland Park Events