Awakening the Heart Chakra: Anahata Healing through Kundalini Yoga

Are you ready to open your heart and invite more love, compassion, and joy into your life? Join us for a deeply transformative Kundalini Yoga workshop focused on healing and awakening the heart chakra (Anahata).

The heart chakra is the centre of unconditional love, forgiveness, and compassion, both for yourself and others. When in balance, it allows us to live in harmony, form deep connections, and express kindness. In this immersive 2.5-hour workshop, we will use the powerful tools of Kundalini Yoga to open, balance, and expand your heart energy, leaving you feeling light, connected, and centered.

What to Expect:

• Breathwork (Pranayama) to activate and balance the heart chakra.
• A guided Kundalini Kriya designed to open the heart and release emotional blocks.
• Meditation for Self-Love and Compassion, supported by healing mantras.
• Heart-centered journaling and sharing circle to deepen your insights.
• Mantras and Blessings to close the practice in unity and gratitude.
  

Whether you're new to Kundalini Yoga or an experienced practitioner, this workshop will help you connect more deeply with your heart, align with your true essence, and invite more love and joy into your life.

Who is this for?

This workshop is perfect for anyone who:

• Wants to cultivate more self-love, compassion, and forgiveness.
• Feels emotionally blocked and seeks heart-healing practices.
• Desires to expand their capacity for love and deepen their relationships.
• Is looking for a nurturing and transformative experience to connect with their sacred heart energy.
  

What to Bring:

• A journal and pen for heart-centered journaling.
• A water bottle.
• An open heart and a willingness to receive!

I am beyond excited to meet you all and share this magical experience together in sacred space and connection. Let’s create a powerful container of love and transformation as we open our hearts and expand into deeper compassion and joy.

Much love,

Katie x

Event Venue & Nearby Stays

No.6 The Wellness Studio, 6 John Street, New Ross, Ireland