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Joy is our birthright, and the practices of Tantra awaken this joy, enhance our well-being, and empower us to thrive. Tantra is a harmonious blending of inner and outer practices.In this workshop, we will explore the techniques of Tantra and how to create a personalized toolkit that integrates with your yoga practice and deepens your connection to yourself. There is profound joy and freedom in knowing ourselves and falling in love with who we truly are.
This class will include a gentle Soul Flow practice, a light lunch, and a question-and-answer circle.
Some of the techniques we will explore include:
• Asana: Finding physical freedom
• Pranayama: Exploring breath types—when to use them and why
• Mudras: Yogic hand seals for energy flow
• Bandhas: Energy locks to cultivate strength and control
• Kundalini: Awakening the spark of spirit
• Yantra: Sacred geometry for structure and focus
• Mandala: Creating sacred space for transformation
• Chakras: Energy centers within the body
• Prana: Understanding and harnessing your life force
• Visualization: Changing thought patterns to create lasting transformation
• Meditation: Calming the mind and cultivating inner peace
• Kriyas: Techniques for personal growth and change
• Jyotish: Vedic astrology for self-discovery
• Ayurveda: The sister science of yoga for holistic health
• Choosing the Tools that Support Your Tantra Practice
Led by Zetta Rose, C- IAYT, ERYT500, YACEP, AYS, C-IAYT
$103 preregister | $108 at the door
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Event Venue & Nearby Stays
633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168
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