Life doesn’t take a time out for us even when we feel like we need it. But we have the power to take our mind out of life and can use this ability to observe it clearly. This is the way we bring our practice off of the cushion and into the midst of life. By learning to keep our mind open and aware throughout the day we discover the true application of mindfulness practice.
In this workshop Bhante Sujatha will guide you through techniques that help to dissolve the lines between the “beginning” and “ending” of a meditation practice and discover that mindfulness is an ongoing process that becomes a companion in life.
In this program suitable for both new and seasoned practitioners we will learn how to measure our responses become more adaptive reduce conflict and manage emotions.
Join Bhante Sujatha in this workshop to learn that in both good times and bad we always have the choice to step back and see what is happening.
This session will include:
• An Introduction – Awakening in the Midst of Life
• A Guided Mediation
• Group Discussion: Time for questions and answers
Proceeds go to Bhante’s “Mothers & Incubator Project” in Sri Lanka. Bhante does his book signing after the workshop and his Loving Kindness T-Shirts & CDs will also be available for purchase.
About Bhante:
Bhante Sujatha a 40+ year Buddhist Monk is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful radiant funny and wildly energetic monk Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation but also “teaching people how to be happy.” For more information visit Bhante’s website www.bhantesujatha.org
Donation: $45
Register here: https://holistichealingbwc.as.me/?appointmentType=73392345
Event Venue & Nearby Stays
Beck Wellness Center, 490 Lakehurst Rd, Toms River, NJ 08755, United States
