Awaken your Spine and Chakras Meditation Karma and Luck Pembroke

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This is a relaxing and powerful practice where we focus on the energy in our body—especially the energy centers that run along the spine, called chakras. You can think of chakras like little spinning wheels of energy that help you feel balanced, calm, and strong.

In the class, we’ll use slow movements, deep breathing, imagination (visualization), and positive words (called affirmations) to “wake up” these energy centers and help them flow better. It’s kind of like clearing out a stream so the water can move freely again. We’ll also pay attention to our spine—stretching it gently—because it’s the main road the energy travels on.

• Less stressed or stuck
• More calm and clear-headed
• Physically better in your back and posture
• More connected to yourself

Event Venue & Nearby Stays

Pembroke Lakes Mall (Cajun Crab & P.F Chang's Entrance), 11401 Pines Boulevard, Pembroke Pines, United States