Awaken Your Feminine Power - 90 - minute Transformational Workshop

Join us for a 90-minute transformational workshop designed to help you reconnect with your body, inner wisdom, and the profound power of your feminine essence.

Set in the tranquil Communitea Outdoor Yoga Pavilion, surrounded by vibrant rose gardens, calming koi ponds, and refreshing ocean breezes, this workshop offers a nurturing and supportive environment to slow down, listen, and connect to your inner power.

In this immersive experience, you’ll be guided through grounding practices, breathwork, meditation, and visualizations rooted in somatics, neuroscience, and neurobiology. These techniques are designed to help you release emotional blocks, discover your core desires, and align with your feminine energy in profound and meaningful ways.

Not only will you leave the workshop feeling renewed and rejuvenated, but you’ll also gain valuable tools to weave these transformative practices into your daily life.

Whether your goal is to enhance your sense of aliveness, deepen intimacy, or simply experience more joy, this workshop is your opportunity to recalibrate and fully step into the vibrant, empowered version of yourself.

This is your time to reconnect, recalibrate, and step into your feminine power. We can’t wait to share this space with you. - Kelly & Lisette ❤

Grounding Practices: Ground yourself with intentional movements to feel safe and present in your body.

Heart-Opening Breathwork: Use guided, gentle breathwork to release fears, connect with your inner truth, and expand your capacity for love and intimacy.

Feminine Energy Meditation: Connect your core energy centers through gentle movement and visualization to promote empowerment and healing.

Five-Senses Reality Meditation - Learn how to connect to your core desires and manifest what you want in life (and learn a bit about the neuroscience that backs this up!)

This workshop is designed for women who...

• Feel disconnected from their bodies and inner selves and are seeking a way to reconnect and align with their feminine power.
  
• Desire to release emotional blocks, clarify their core desires, and adopt practical tools for everyday renewal and empowerment.
  
• Want to cultivate a deeper sense of intimacy—whether that’s with their partners, themselves, or life in general.
  
• Are overwhelmed by daily life and want to slow down, recalibrate, and rediscover joy, vitality, and inner peace?
  
• Are curious about mindfulness practices rooted in somatics, neuroscience, and neurobiology that can create long-lasting transformation.
  🌺 Whether you're navigating a major life change, looking for more balance in your daily routine, or simply yearning for an opportunity to prioritize yourself, this workshop offers a supportive, nurturing space to step into the most vibrant, empowered version of you.🌺

Location: Communitea Outdoor Yoga Pavilion, (Vista, California) (exact address will be given after booking). A serene nature sanctuary surrounded by mature trees, lush gardens, and tranquil water features.

communiteayoga.com

@communiteayoga

Date & Time: Evening Session: 4 PM - 5:30 PM

Investment in Yourself: $22

How to Reserve Your Spot: Reserve your spot through Eventbrite / or send payment through

Kelly Krueger: Kelly Krueger is a certified Intimacy and Empowerment coach, with over 600 hours of specialized training in nervous system regulation, somatic healing, and Neo-Tantric and ancient Daoist principles. Her coaching combines professional expertise and personal transformation, integrating practices like mindfulness, breath work, IFS parts work, and visualization. Kelly offers a holistic, science-backed path to transformation, guiding clients to reconnect with their authentic selves and embrace empowered living.

Lisette Ostrander: Lisette Ostrander, Ph.D., Certified Life Coach | Sex, Love, & Intimacy Coach | Founder of My Kind of Pleasure is dedicated to helping women 40+ reclaim their sexual confidence, step into their power, and create lives filled with pleasure, intention, and connection. Lisette’s coaching philosophy extends well beyond better intimacy—it's about unlocking transformation in every area of life. By blending the ancient wisdom of sex-positive cultures with modern research in neuroscience, cognitive psychology, and sexual health, she equips her clients with tools to overcome fear, self-doubt, and limiting beliefs. linkedin.com/in/lisetteostrander/

Event Venue

Communitea Yoga (exact address will be given after booking), Communitea Outdoor Yoga Pavilion, Vista, United States