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There are wondrous benefits to learning yoga from a teacher and it is recommended for one to do so. In addition to learning from teachers, how would it feel to build your own home practice?Join us for an invigorating and informative 2-day workshop designed to empower you to kickstart your day with a revitalizing 10-minute pranayama and 10-minute asana morning routine. In this immersive experience, we will guide you through foundational yoga asanas, accessible pranayama techniques, and rejuvenating kriyas to awaken your body, mind, and spirit. Whether you're new to yoga or a seasoned practitioner, this workshop is tailored to help you build a sustainable morning practice that fits seamlessly into your daily life, fostering a sense of balance, vitality, and well-being
Workshop Timings:
Saturday, Oct 19 - 9 AM - 10:30 AM
Sunday, Oct 20 - 9 AM - 10:30 AM
Key Benefits:
-Establish a sustainable 20-minute morning yoga routine to enhance physical health, mental clarity, and emotional well-being.
-Cultivate a deeper connection with your body, breath, and inner self, fostering a sense of balance and harmony in your daily life.
-Empower yourself with practical tools and techniques to navigate challenges with greater resilience and presence.
Who Should Attend:
This workshop is suitable for individuals of all levels, including beginners, seeking to cultivate a consistent morning yoga practice to enhance their overall quality of life
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Event Venue & Nearby Stays
10207 Chapel Hill Road, Morrisville, NC, United States, North Carolina 27560
Tickets