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Join us for a transformative weekend of yoga, meditation, wellness workshops, art, live music, and delicious meals, all in a beautifully restored historic beachfront home.Our retreat is designed to empower you with the tools and knowledge needed for lasting health transformation. Join
us on this adventure and embrace the positive change that awaits you.
Weekend Includes:
Two (2) nights’ accommodation at a grand, historic beach home steps from the beach with breathtaking views of the
Ocean.
→All meals, with a menu of simple and delicious wholesome dishes created and prepared by professional chefs. Vegan,
vegetarian, dairy-free, and gluten-free options are available.
→ Seven (7) workshops and classes, including yoga, meditation, art, aromatherapy, singing bowl sound bath, and
nutrition.
→ An opportunity for massages at an added cost.
→ Saturday night interactive music performances combining song, breath work, and meditation.
→Reading and journaling nook and lending library of health and wellness books.
→Free time for beach walks, reading, ionic detox foot baths, journaling, and Vitamin D baths on the front porch or one
of three large decks with beach and ocean views.
→Each participant will receive specially curated gifts to support your wellness journey, valued at $50.
Agenda
4:00 PM - 6:00 PM
Friday - Welcome! Check-In and Refreshments
Host Elizabeth Terenik
Welcome to the Awaken the Soul Retreat! During this time, you will meet other guests, enjoy snacks, and have some
free time to unwind. Get ready to immerse yourself in the weekend's activities. Seaside Wellness owner Elizabeth Terenik, will ensure your comfort and enjoyment!
6:00 PM - 6:30 PM
Friday-Introductions and Orientation
6:30 PM - 7:45 PM
Friday Dinner
8:00 PM - 9:00 PM
Friday Sound Bowl Meditation
Alisa Pratt is a highly skilled and certified Yoga & Pilates instructor, Vibrational Therapist, and Meditation Coach. With a deep passion for holistic well-being, she created MHQ a mind and body regulation service. Alisa has dedicated years to mastering these practices and helping others achieve balance and harmony in their lives.
Participants will experiance a chakra aligning, affirmation meditation. Then soothe your body with a beautiful sound bath, that harmonizes and allows deep relaxation of both sides of the brain. Sound therapy stimulates stress relief on all levels and eliminates toxins from the body.
8:00 AM - 8:45 AM
Saturday Gentle Yoga
Lynn Hoffman
Experience tranquility through Gentle Yoga, a soothing practice designed to enhance flexibility, balance, and relaxation. This class focuses on gentle postures, breath awareness, and mindfulness to promote physical well-being and mental calmness. Suitable for all levels. Join us for a rejuvenating journey that harmonizes body, mind, and spirit. Lynn Hoffman has practiced yoga for 25 years and found it especially impactful while raising four kids and working
full-time. Lynn completed her 200-hour yoga teacher training at the Grace & Glory Yoga School and now teaches at
the Leadership Studio in Atlantic City. She is a Yoga Alliance Registered Yoga Teacher 200. Lynn has worked in public
health, US health policy, and health equity for decades, and finds that yoga and related wellness practice is a foundational part of all such endeavors.
9:00 AM - 10:00 AM
Saturday Breakfast
10:15 AM - 11:30 AM
Meditation - Chakra Attunement
Eric Bauberger
Chakra Attunement: This embodiment practice aligns the body's 7 main energy centers. Each chakra contains its own
color, frequency, and connection to our biology. Like the strings on a guitar, we will go one by one to tune them to
their natural vibration through visualization, vibration, affirmation, and attention. This recalibration is a powerful
doorway into mind-body alignment, emotional release, and the Authentic Self. Eric Bauberger is a Certified Holistic
Life Coach, Strengthening and Conditioning Specialist, Breathwork Guide, and Spiritual Singer-Songwriter. He
specializes in the creation of life movement. Assisting individuals with harmonizing their minds, bodies, and spirits,
Eric uses various processes that create motion toward greater health, connection, purpose, and freedom. Treating everyone like an artist with the ability to heal, together they move with ease and flow as they learn to tune to their most Authentic Selves.
11:45 AM - 12:45 AM
Workshop, Enhancing Emotional Intelligence
Carrie Jochelson
Learn the cause of barriers that affect achieving what we want for ourselves. Once we understand what they are, we can plot the course for improvement, change, or resolve. Learning to be captain of your own ship is empowering and satisfying.
Carrie Jochelson received her MSN in Psychiatric and Mental Health Nursing from Boston University, and has been an Advanced Psychiatric Nurse for the past 46 years. Her career includes consult liaison work, therapy, psychopharmacology, and teaching, as she continues to grow her practice of inner peace and joy. Her credentials include lecturer at Harvard University, Leslie University, Northeastern, and Curry College.
1:00 PM - 2:00 PM
Saturday Lunch
2:00 PM - 4:00 PM
Free Time and Optional Spa Services
4:00 PM - 6:00 PM
Mindfulness Self-Portrait Workshop
Instructor Chanelle Rene
During a 2-hour session participants will paint a unique, inner self-portrait reflecting their true essence and personal journey. The workshop includes art making, meditation, visualization exercises and group sharing to create a grounding and creative experience. Participants will leave with a completed painting.
Chanelle Rene is an award-winning South Jersey figurative painter and mural artist. Chanelle has combined her passion for wellness and self-care to create immersive art making and mindfulness workshop experiences. Offerings include self-portrait painting, intuitive abstracts, and floral painting all centered around grounding mindfulness activities. Chanelle's website: chanellerene.com
6:15 PM - 7:30 PM
Saturday Dinner
8:00 PM - 9:00 PM
Saturday Performance-Music experience of stories and song, movement and sound
Gina Roche
Gina Roche has prepared a very special evening of stories and song that will surround you with healing, loving energy. “It’s all about the breath baby” and “LTSG=let that ish go” is (always) her theme. With over 40 years as a professional musician, and student of alternative healing methods, Gina offers a unique experience combining both strengths for an evening of connection to source, self love and awareness.
Gina has studied the teachings of Joseph Campbell, Thich Nhat Hanh and Abraham. She has traveled to the holy lands of Egypt and Israel with healer Lynn Hambro. Gina has sung inside the great pyramid and studied The Mozart Effect with Don Campbell (Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock creativity). Gina understands the direct guidance that comes to us from our connection to source, daily meditation, putting good healthy food & thoughts in your body, seeking joy and feeling your way through life. Our feelings are our gps! Listen to them to live a fulfilling life with ease, clarity and wellness.
9:00 AM - 10:00 AM
Sunday Breakfast
10:15 AM - 11:30 PM
Sunday Workshop - Finding Joy in Breathwork
Halim Khan
Deep meditation breathing gives you a sense of calm, peace, and balance. It benefits your emotional well-being and
your overall health. During meditation, you breathe more slowly and can focus on abdominal breathing. This increases the supply of oxygen to your brain and stimulates your nervous system, causing a state of calmness. Halim Khan trained to become a yoga and meditation teacher in 2009 in India and was trained in the US at Atlantic City's Leadership Studio in 2023. Halim was a yoga instructor on the Ivory Coast of Africa from 2009 to 2014 while working for the United Nations. He currently teaches at several community centers, and weather permitting, in City parks.
Halim had a distinguished career in law enforcement, working in Bangladesh, Cambodia, Somalia, East Timor and Kosovo.
11:30 AM - 12:00 PM
Sharing Thoughts on the Weekend & Check-Out
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Event Venue & Nearby Stays
123 S Bartram Ave, Atlantic City, NJ 08401-5707, United States
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