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Enjoy a deep Winter re-set with a full weekend of quiet contemplation. We will explore the path of awakening through the lens of the seven factors of enlightenment: mindfulness, investigation, energy, joy, calm, concentration and equanimity.We’ll practice yoga, seated and walking meditation, mindful eating, and restfulness to uncover the simple pleasure that is available when we pause and allow the mind to settle.
We will practice together in noble silence, with clear instructions and opportunities for reflections and questions.
Suitable for all levels. Beginners are welcome. Please reach out if you have questions.
Awaken Awareness
Weekend Meditation + Yoga Retreat
with Heather Finlayson Fenton
Thursday, January 23 at 6:30pm to Sunday, January 26 at 2:30pm, 2025
This retreat will be held at Jericho House located at 10845 Rathfon Rd., Port Colborne/Wainfleet, ON L0S 1V0
All meals will be provided (vegetarian, with options for dietary restrictions). Single rooms with private bathrooms.
FACILITATOR
Heather Finlayson Fenton combines 25 years of Buddhist meditation training with a lifelong interest in mental and physical health. She takes joy in community practice and teaches from the heart with warmth, compassion and humour.
Heather offers regular meditation sessions, workshops and retreats in the Niagara region and online. Her main interests are introducing and supporting simple meditation and mindfulness practices and encouraging others — whatever their background or beliefs — to build and sustain a daily (or daily-ish) practice of stillness and inner reflection.
Heather is the author of 100 Days of Care: Cultivating Curiosity & Kindness, an 'at-home' meditation retreat manual.
In addition to regular weekly sessions, workshop and retreats, Heather is available for one-on-one meditation mentoring and support. Please reach out with any questions at [email protected].
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Event Venue & Nearby Stays
Jericho House, 10845 Rathfon Rd., Port Colborne/Wainfleet, ON L0S 1V0, 10845 Rathfon Rd, Wainfleet, ON L3K 5V4, Canada,Wainfleet, Ontario, Port Colborne
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