About this Event
AWAKEN /əˈwākən/
to rise into deeper awareness; to remember who you are
Awaken is a guided journey, clinically supported container for reflection, insight, and personal growth. This intimate group experience, led by licensed therapist Trina Mauchmar, offers an integrative approach to healing, combining therapeutic guidance with neuroscience-informed practices to support insight, emotional release, and resilience.
This guided journey invites you inward. The work is gentle and supported, helping participants explore emotions, patterns, and perspectives beyond everyday awareness. Transformation unfolds gradually as insights are integrated, creating more clarity, connection, and freedom in the days and weeks that follow.
Through intention setting, guided processing, and mindful integration, participants are held and supported in accessing deeper layers of self-awareness. Together, we create space for reflection, self-exploration, and meaningful personal growth.
The Experience Includes:
Preparation: Thoughtful intention-setting and creation of a safe, grounded container
Guided Processing: Clinically supported exercises for insight and healing
Therapeutic Support: Compassionate facilitation to hold and guide your experience
Mindful Integration: Reflection and grounding practices to embody lasting change
Complementary Modalities: Sound therapy, meditation, and expressive exercises to deepen insight
The Offerings:
Clinical Integration
Reflective Journaling and Expression
Frameworks Ensuring Ethical and Effective Care
Guided Meditation for Nervous System Regulation
Ritual-Inspired Practices for Reflection and Connection
Namasport Mental Health Studio, Frisco CO
110 2nd ave #202
namasport.com
Event Venue & Nearby Stays
110 2nd Ave, 110 2nd Avenue, Frisco, United States
USD 215.26
