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Unwind into an evening intentionally crafted to recalibrate your entire system. This nourishing experience with Kim Schaefer begins with Avita’s slow, mindful movement to soothe joints, release stored tension, and invite ease back into the body, gently preparing you for deep rest. From there, you’ll be guided into Yoga Nidra, often called yogic sleep, a powerful meditation practiced lying down that brings the mind into a state between waking and sleep.
In this profoundly restorative space, the nervous system is given permission to downshift, repair, and restore. Together, Avita and Yoga Nidra create the ultimate pairing: gentle movement to unwind the body, followed by effortless stillness to restore the mind. Leave feeling grounded, spacious, and quietly renewed.
$25 members; $40 non-members
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Event Venue & Nearby Stays
4500 France Ave, Edina, MN, United States, Minnesota 55424, 4500 France Ave S, Minneapolis, MN 55410-1368, United States
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