Advertisement
As the season shifts, we’re invited to turn inward.Join us for Autumn’s Pause, a special yoga and journaling practice to ground your body, calm your nervous system, and connect with what truly matters before the holiday rush.
Led by Michelle Speer, this 60-minute session begins with a gentle flow to open the body, followed by restorative poses to support deep rest. We’ll close with a calming breathwork practice, sound healing, and guided journaling for clarity and self-connection.
🍂 Perfect for anyone feeling overwhelmed, overstimulated, or simply in need of a moment to breathe.
🧘♀️ What to Expect:
• Gentle Yoga Flow
• Restorative Postures
• Sound Healing & Breathwork
• Journaling
🗓️ Date: [Insert Date]
⏰ Time: [Insert Time]
📍 Location: Yoga Haven – 1511 6th Street SE, Winter Haven
Bring a yoga mat, your favorite journal, and an open heart.
Space is limited. Reserve your spot today.
#YogaHaven #AutumnsPause #YogaAndJournaling #WinterHavenYoga #NervousSystemReset #RestRestoreReflect
⸻
📲 FB Caption (for event post)
Take a mindful pause before the holiday rush 🍂
Autumn’s Pause is a grounding yoga and journaling class designed to help you rest, reflect and reconnect with your inner calm.
Led by Michelle Speer, we’ll move gently, rest deeply, and write our way into presence. Perfect for all levels.
📍 Yoga Haven, Winter Haven
🗓️ 11/9/2025
⏰ 4:00 - 5:00 PM
✨ Bring a journal
Advertisement
Event Venue & Nearby Stays
1511 6th St SE, Winter Haven, FL, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
