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Reconnect and Recharge with Autumn's Embrace for Letting GoA Yin Yoga Experience led by Donna with a sound bath by Amy
--to connect with the season's transition
--Quiet the mind
--Deepen your sense of stability
--Find your balance: Body, Mind, and Soul
We will settle into poses for 2-5 minutes, allowing our bodies to melt at the point of sensation, increasing our capacity for connection, flexibiity, serenity, conciousness, and letting go. Use this time to create space for the new possibilities already waiting to unfold in your life.
Sound Healing and Yin Yoga may:
-Unlock blocked emotions
-Activate higher states of consciousness
-Relieve anxiety and stress
-Induce relaxation
-Promote deeper meditation
-Heighten clarity
-Improve concentration
-Relieve insomnia
-Decrease depression
-Normalize blood pressure
-Release emotional trauma
-Relieves physical pain
-Unblock and heal your chakras & open up your body
-Allow your fascia, ligaments, and places of tension and stress in the body to release
-Improve flexibility and inner balance
-Connect within
What to bring: Yoga mat, eye mask, bolster, blanket, socks, water bottle, journal and pen -- We will have some of these items on hand, but you may wish to bring your own.
*Advance registration is recommended and much appreciated. Thank you!
Sliding scale pricing invites you to pay what you like: $22, $33, $44
THRIVE for $44 - I am financially thriving and willing to help support another community member.
BALANCE for $33 - I have financial balance to pay the suggested rate.
HEAL for $22 - I am still healing my money wounds and could use some community support.
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Event Venue & Nearby Stays
865 SE Court Avenue, Roseburg, OR, United States, Oregon 97470
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