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Nestle down this November with our Autumnal Yin Yoga Mini Retreat at Culzean Country Park - Sunday 24th November 10 -1pm, Investment £45.https://bookwhen.com/troontherapies
Yin Yoga is a modern form of meditation. Its gentle movements and prolonged poses create a space for introspection, inducing a meditative state that redirects our focus from the external to the internal.
Embracing the sensations that arise with each stretch, Yin Yoga invites us to explore our boundaries before settling into a tranquil stillness, becoming observers of our own experiences.
With the onset of winter, we take time to care for our tightening joints and celebrate the season of togetherness, releasing what no longer benefits us. We honour our well-being by welcoming the elements and the seasonal transition into winter.
Participants are encouraged to contribute natural items to our gratitude altar, symbolizing our appreciation for the abundant gifts of the Earth.
Practicing Yin Yoga in a vast space like the Upper Stone Barn amplifies the sense of expansiveness within.
We close our practice with an iRest Yoga Nidra meditation.
This practice helps us ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Restful sleep is vital for experiencing health, healing, resilience and over all wellbeing and peace of mind.
The Upper Stone Barn, located in Culzean Country Park, is the perfect venue for our Autumnal Yin Yoga Mini Retreat. Perched on the Ayrshire cliffs, the castle surveys a domain of woodlands, shores, and secret spots, inviting unhurried discovery.
Timetable:
10am -10.15am Collection of gifts for Gratitude Altar
10.15am-12.15pm Yin Yoga Practice
12.15- 12.45pm iRest Yoga Nidra
12.45pm -1pm Close and takeaway packed lunch
1pm onwards - Opportunity to explore the grounds as a group or as a solo activity
Investment £45
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Event Venue & Nearby Stays
Culzean Castle & Country Park, A719,Maybole, Ayr, United Kingdom
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