Name: Autumnal Equinox Yoga
Start: 2024-09-30T18:00:00-07:00
End: 2024-09-30T21:00:00-07:00
Location: 12304 32nd Ave NE, 98125

REGISTER HERE:
https://www.northwesthealingcollective.com/events-cart/p/930-autumnal-equinox-yoga
Date: Monday, September 30th, 2024
Time: 6 to 9 pm
Location: Northwest Healing Collective, 12304 32nd Ave NE, Seattle Wa, 98125
Celebrate the changing of seasons and embrace the balance of the Autumnal Equinox with a unique and rejuvenating yoga experience.
Join us for Autumnal Equinox Yoga, a special event led by Katy Grace Ball of Hara Health Collaborative. as we transition into autumn, this class is designed to help you align with the season's energy, focusing on balance, reflection, and renewal.
Katy Grace Ball will guide you through a thoughtfully crafted yoga session that integrates elements of balance and introspection to help you harmonize with the shifting rhythms of nature.
What to Expect:
Seasonal Intentions: Begin with a grounding meditation to set intentions for the autumn season and connect with the equinox's balancing energies.
Flowing Yoga Practice: Enjoy a dynamic yoga flow that emphasizes balance, flexibility, and strength, tailored to help you adapt to seasonal changes.
Autumnal Reflection: Conclude with restorative poses and a guided relaxation that encourages reflection and sets a peaceful tone for the months ahead.
What to Bring:
-Comfortable yoga attire
-Yoga mat
-Water bottle
-A journal (optional, for personal reflection)
Join us in this serene setting to honor the equinox and discover a renewed sense of balance and harmony within yourself. Whether you're a yoga enthusiast or new to the practice, this event promises a nurturing experience to welcome the autumn season.