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Autumn’s rhythms call us toward quiet, contemplation, and self-awareness. This time of transition and transformation before the stillness of winter is a potent time to recommit to our practice and prioritize our peace! Gentle mornings in this 8-week series will include pranayama techniques, subtle stretching, and rediscovering the power of pause. Classes will be inspired by the teachings of the season, and the universal energies all around that encourage us to let go and let be. Whether you find yourself navigating deep change, craving spaciousness, or simply in need of a tender place to land your heart and mind, you are welcome here!A weekly selection of herbal tea will be served—bringing your own mug is encouraged but not required.
Facilitator: Alicia Delaney
Location: Main Studio & Online
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=10/01/25
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.
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