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š EVENT DESCRIPTION š As the leaves begin to turn and the days grow shorter, join us for a transformative breathwork journey to honor the autumnal equinox. This special event invites you to align with the rhythms of nature as we celebrate the balance of light and dark, and the opportunity for new beginnings.
Using our breath to pause, reflect, and evaluate the life we are cultivating and releasing.
š WHAT TO EXPECT š
We will begin by opening up the space and setting our intensions followed by some movement to connect with our bodies and grounding inward with meditation. After dropping inward we will begin the journey of conscious connected breathing, using the breath as a tool for healing and self-discovery. By engaging in conscious breathing techniques, breathers can navigate and release emotional blockages, promote deep relaxation, and activate the parasympathetic nervous system.
This process helps individuals connect to their inner selves, fostering greater self-awareness and clarity. As you breathe intentionally, you may experience the release of stored tension and stress, leading to a sense of liberation and emotional balance.
Transformational breathwork not only supports relaxation but also enhances physical well-being and mental clarity. Participants often report feeling rejuvenated, energized, and more connected to their bodies. This journey provides a safe and supportive environment to explore the profound impact of breath on your overall health and well-being.
š¾This event is perfect for you if you're seeking:
* Stress relief and relaxation
* Emotional healing and release
* Increased self-awareness and connection
* A deeper connection to your intuition
* A renewed sense of purpose and vitality
Please bring:
* A yoga mat or comfortable blanket
* A pillow for head and/or knee support
* A journal and pen for reflection
* Water bottle
š¬ļø āØ Join Us
Whether you're familiar with breathwork or trying it for the first time, this event welcomes all levels.
Let's gather under this potent energy of the equinox, and embrace this transtormative season together.
āļø Reserve Your Spot āļø
$25
https://venmo.com/u/Larissa-Tasios
https://www.paypal.me/lareefa417
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Event Venue & Nearby Stays
The Basement Thrift, 4073 North St. Peters parkway,Saint Peters, Missouri, United States
