Advertisement
NOURISH & RESTORE AUTUMN YOGA RETREAT DAY ����
� SUNDAY 5TH OCTOBER 2025
NEW FOREST, HAMPSHIRE
10AM-4PM
Autumn is a time of transition, self nourishment and reflection � It is a perfect time to slow down and get cozy with a nourishing yoga practices, meditation, essential oils and delicious warming food.
This day retreat will offer you a beautiful combination on energising vinyasa flow practice, nourishing pranayama, meditation, intention setting over cacao and deeply resting yin and Yoga Nidra practice.
Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.
What will the day include?
�Our day retreat will begin with nourishing vinyasa flow practice
�Intention setting, pranayama and meditation over drink of ceremonial cacao
� Delicious plant based lunch
�Yummy but healthy vegan desert
� Herbal teas throughout the day
� Mindful forest walk or time to read/ journal
� Yin practice
� Yoga Nidra with the use of essential oils
� Closing circle
Little gift for all the participants as at every single one of our retreats �
Spaces are limited so make sure that you don’t miss out on this special retreat.
EARLY BIRD TICKETS are for sale now at £75 (special price available until 5th September )
REGULAR TICKETS £90 (Bookings made after 5th September )
To reserve your spot, follow link to our website.
See you soon in New Forest ����
#yogaretreat #yoganewforest #yogafordinbridge #newforestevents #allflowyogaretreats #autumnretreat #autumnretreatday
#vinyasaflow #yin #meditation #autumnretreathampshire #localretreatsdorset #heakthylifestyle #healthcare
Advertisement
Event Venue & Nearby Stays
Fordingbridge Uk, Fordingbridge, Verwood, United Kingdom
Tickets
