Name: Autumn Yoga Nidra
Start: 2025-11-16T18:00:00-06:00
Location: LifeCore Yoga

Join Dawn for a special Autumn themed Yoga Nidra event to let go of any layers that no longer serve you. Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.
Experience the benefits of activating the parasympathetic nervous system (calming response in the body) through Yoga Nidra. Overexposure and prolonged stress response increases risk of numerous health issues. Learn and experience how Yoga Nidra supports our ability to reduce stress and ease the negative effects of high levels of stress.
Class begins with gentle yoga movements to prepare the body for stillness. Next, students will be guided into a supported posture to establish a deep sense of rest and release in the body. Finally, Dawn will take you on a Yoga Nidra journey. Yoga Nidra, yogic sleep, is an immensely powerful practice and one of the easiest yoga practices to develop and maintain. This is for any level of practitioner and will help to develop a deeper understanding of Yoga Nidra while increasing the ability to relax, quiet the mind, and cultivate inner peace through personal understanding and growth.

This event takes place in studio only. Pre-registration and full payment is required. Non-refundable. Fee: $40 CoreMembers: 50% off
Register at: lifecoreyoga.com/events