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Step away from the everyday and immerse yourself in rest, renewal, and reconnection.This half day retreat is designed to nourish your nervous system and restore balance in a beautiful countryside setting at Wren Hall, Warwickshire.
Across the day you’ll experience:
Somatic Yoga to gently release tension and create space in the body
Yoga Nidra with therapeutic sound bath to deeply relax and restore
Vagus Nerve Activation practices to calm and regulate your system
Gratitude Practice to leave you grounded and uplifted.
Please bring your own yoga mat, cosy blankets, and bolsters to make your practice as comfortable as possible.
Refreshments will be provided, please bring your own lunch.
The retreat runs from 10:00am – 2:00pm on Saturday 18th October in the beautifully renovated listed building of Wren Hall, surrounded by Warwickshire countryside, the perfect getaway for body, mind, and spirit.
Early Bird Price until 30th September 2025.
Looking forward to seeing you.
Namaste
Alice
Find out more about me here: www.alicewhitfield.com
Explore my work on YouTube: https://www.youtube.com/@alice.whitfield
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Event Venue & Nearby Stays
Wren Hall, Wren Hall, Warwick, CV35 7ND, United Kingdom
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