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Our retreat day will begin in the private main house with a welcoming circle and a cup of something hot as the group settles into the space and gets to know each other!Next, you’ll do a 45 minute awakening yoga practice, suitable for all levels (just wear something you can move in).
You’ll then take a walk through the beautiful garden to the beach, where you’ll do some ‘intention setting’ journaling, taking in views of the Helford River.
Feeling grounded, you’ll make your back up for a delicious lunch from the Trebah Kitchen.
In the afternoon, you’ll have more time for mindful, creative activities, before a restorative yoga practice and meditation. To close the retreat day, you’ll do a gratitude practice and reflect on the ways your wellbeing ripples are going to make a difference in the world around you…
For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com.
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Event Venue & Nearby Stays
Trebah Garden, Trebah Garden ,Falmouth, Cornwall, United Kingdom
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