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Autumn Wellbeing Afternoon with GudrunRelax. Release. Realign.
Join us for an afternoon of gentle and nourishing practices designed to harmonize body, mind, and spirit with the energy of the autumn season. As the natural world lets go, so too can we, inviting space for reflection and renewal. This 2-hour session combines:
Mindfulness: Cultivating presence in the moment
Breathwork: Deep breathing to strengthen the lungs and release stress
Self-Acupressure: Simple techniques to support the TCM metal element of autumn
Pilates & Qigong: Gentle movements and stretches to align your body with the season
We will pause for a short break to enjoy warming drinks, followed by a soothing, guided meditation to help you feel fully grounded and at peace.
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Event Venue & Nearby Stays
Long Crendon Village Centre, HP18 9AF Aylesbury, United Kingdom, Long Crendon Village Centre, High Street, Aylesbury, HP18 9AF, United Kingdom,Aylesbury, Buckinghamshire
