Advertisement
Push Pull thresholds per category First Timers-
no previous full competition experience
Novice-
Men: 340kg Women: 180kg
Intermediate-
Men: 430kg Women: 230kg
Event 1
Deadlift for reps, trump weights. One rep of the heavier weight beats any number of the lighter weight.
No suits or briefs allowed
All straps allowed.
Women
Ft- 80kg/100kg
N- 90kg/120kg
I- 120kg/140kg
Men
Ft- 140kg/160kg
N- 170kg/190kg
I- 220kg/260kg
Event 2
Overhead Medley
Wraps, elbow sleeves, grips shirts and chalk allowed.
Womens
Ft- 30kg barbell, 35kg axle, 30kg log
N- 35kg barbell, 40kg axle, 35kg log
I- 45kg barbell, 50kg axle, 45kg log
Mens
Ft- 60kg barbell, 50kg log, 60kg log
N- 65kg log, 70kg Log, 77.5kg Log
I- 90kg log, 100kg log, 110kg log
Event 3
Sandbag loading race
4 bags to be loaded over a 4ft bar, lightest to heaviest. Varied length of run in up to 10m.
Womens
Ft- 45kg, 50kg, 60kg, 60kg(husafell bag)
N- 45kg, 50kg, 60kg, 70kg
I- 60kg, 70kg, 80kg, 90kg
Mens
Ft- 60kg, 70kg, 80kg, 90kg
N- 70kg, 80kg, 90kg, 100kg
I- 100kg, 110kg, 120kg, 130kg
Event 4
Atlas stone for reps
No tacky, no stone sleeves
Chalk and grip shirts allowed
Womens
Ft- 50kg
N- 50kg
I- 75kg
Mens
Ft- 75kg
N- 100kg
I- 110kg
Event 5
Farmers hold, max time
No straps
Chalk
Womens
Ft- 50kg
N- 60kg
I- 80kg
Mens
Ft- 85kg
N- 100kg
I- 115kg
Entry Via PayPal, family and friends
[email protected]
£40 entry
No refunds on entries.
Leave full name, category and T shirt size in notes.
Advertisement
Event Venue & Nearby Stays
Total Training, 209 Carnlough road,Ballymena, United Kingdom
