About this Event
Join us at this new local Retreat venue. The day will take place in a weatherproof bell tent nestled in Woodland.
The aim of the day is to slow down for autumn, ground, connect with nature and be present.
The postcode is B78 3EQ (Full directions will be given on booking)
The day will start with a sound mediation in the woodland. It will also include a stretch/yoga class with Lisa, a deeply relaxing soundbath with Huda, Tai-Chi with Satpal, a mindful walk in the nature reserve with some activities along the way and time to meet like minded people and relax.
Yoga is for all levels - Vinyasa Flow & Stretch Session
This class combines energizing Vinyasa movement with deep stretching for balance and release. You’ll begin with mindful breathing and a gentle warm-up, then flow through poses linked to the breath to build heat, strength, and mobility.
The session transitions into longer-held stretches to open tight areas like the hips, hamstrings, shoulders, and back. It finishes with a calming cooldown or brief savasana to relax and restore. Perfect for improving flexibility, easing tension, and feeling refreshed.
Bring your own lunch. I will provide yogi herbal teas and snacks so bring a reusable cup and water bottle with you on the day. There is a bistro on site too but you would have to speak to them direct if pre booking is required.
Parking on site is available
This is suitable for all but sound baths are not recommended for people with epilepsy or pregnancy.
Join my Sound School what’s app group for information on events, retreats, courses and more.
https://chat.whatsapp.com/Gl6dcwRkyNDJSPZs9cQIM8
Event Venue & Nearby Stays
Buzzards Valley Artisan & Local Business Market, 37 Shirrall Drive, Tamworth, United Kingdom
GBP 75.00
