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Join us for a rejuvenating Autumn Sound Bath and Yoga Workshop, where the tranquil sounds of nature harmonise with gentle yoga practice to create a unique experience for your mind and body. As the leaves change colours and the air cools, we’ll take time to reflect, release, and recharge. The workshop will begin with a relaxing yoga session designed to awaken your senses and prepare you for deep relaxation. Following the yoga practice, immerse yourself in a soothing sound bath featuring singing bowls and other instruments that resonate with the energy of the season. To conclude the experience, enjoy a comforting cup of herbal tea and delicious biscuits, warming your soul after the session.
Come and embrace the beauty of autumn as you nourish your spirit and reconnect with your inner peace!
▫️Date: 6th October 2024
▫️Time: 14:00-15:00
▫️Location : Newton Tony Village Hall
( next to Newton Tony Primary School)
Newton Tony
Salisbury
Wiltshire
SP4 0HF
▫️Price £17
✨HOW TO BOOK
Please Email me to book your space: [email protected]
No yoga experience needed. Please invite your family friends to join this wonderful event!
✨WHAT TO BRING TO WORKSHOP
Bring your yoga mat, a blanket or extra layers of clothing with you to keep warm and create your most comfortable space then lie down, let the sound vibrations wash away stress and find balance again from within.
✨WHAT IS SOUND BATHS / HOW DOES IT WORK
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It involves singing bowls and gong, which create an echoing sound that ‘bathes’ people. When relaxing through soothing sound and vibration, your body is affected on a cellular level, opening energy flow to move you back toward healthy alignment physically and emotionally.
✨THE BENEFITS
Sound bath supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.
Some benefits are:
Feeling calmer/less stressed.
Muscles that feel looser.
A greater sense of relaxation.
Pain relief.
The ability to sleep better.
Improved mood.
Better body awareness.
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Event Venue & Nearby Stays
Newton Toney, Wiltshire, United Kingdom, Salisbury, United Kingdom