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Sound, Yoga Retreat - Inner connection & shadow work18th - 20th 2024
Hellens Manor, Herefordshire
Do you feel the need for more direction, flow and connection?
Do you feel stuck, fatigued, out of sync?
Do you want to learn more about how you can use your body to bring wellness into your life with ease and little effort?
Would you like to to explore practices that cultivate inner peace?
Or maybe you just want a few days escape, immersed in healing and natural beauty?!
Come and connect with your highest wisdom through the vibration of sound and energy movement of yoga!
2 nights beautiful escape from Friday to Sunday, with highly experienced Iyengar trained yoga teacher Julie Baker and sound therapist Soesen Edan.
Autumn is a necessary time to rest, to go within and to allow our bodies to store the energy we will need for the following years Spring.
The weekend will provide you with a complete immersion of sound, yoga and healing for the mind, body and soul.
We will be allowing ourselves to go within to find peace, stillness and healing, enabling deep connection, shedding of external negative factors, bringing alignment, clearing and energising effects to the body and soul. This is a brilliant opportunity for finding our own inner wisdom, working with the darkness within us all in order to experience the light and connecting with our natural cycles. The retreat will allow nourishment, rest, breath and time for ourselves, to meet other like minded people and to finish feeling replenished, alive and re-tuned!
Early bird price (until 01/07/2024) - £400 pp
Standard price - £460 pp
We also offer payment plans and a discounted price for anyone on a low income.
Your place on the retreat will include:
- 2 nights stay at Hellens Manor in your own private room.
- All your meals (by our amazing vegan chef!) from Friday evening to Sunday lunch time.
- All activities, workshops and sessions.
- Highly beneficial, tailored to suit, Iyengar yoga sessions.
- Highly therapeutic sound therapy sessions and workshops.
- Singing, voice work, fire, meditation, intention setting and ceremony.
- Excellent facilities in a stunning idyllic country manor in some of the most beautiful countryside and acres of grounds.
- Increased body awareness.
- Stress relief and deep relaxation.
- Reduced muscle tension.
- Reduced strain and inflammation.
- Sharpened attention and concentration.
- Centered nervous system.
- Lower blood pressure & heart rate.
- A true escape from everyday life.
- Clarity, balance and restorative calm to your life.
There are no extra costs.
There is no experience necessary and all equipment is provided.
All of the above will make this an unforgettable weekend of learning understanding, growth, replenishment and connection.
For more information or to book your place please email [email protected]
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Event Venue & Nearby Stays
Hellens, Hereford, United Kingdom
