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Autumn Reset – Recharge & ReimagineLuxury Wellness Retreat | April 2025
🍂 “Autumn leaves are nature’s way of showing us how beautiful it is to let go.” — Unknown
🗓 DATES
Thursday, 3 April (3:00 pm start) – Sunday, 6 April 2025 (concludes midday).
🌟 RETREAT OVERVIEW
Autumn is an invitation to pause, reflect, and embrace transformation. This luxury wellness retreat offers a sanctuary to recharge your energy and reimagine your path forward.
Set amidst the serene beauty of Cape South, step away from life’s busyness to reconnect with nature, nourish your body and mind, and embrace simplicity. Let go of what no longer serves you and open your heart to renewal.
✨ PROGRAMME HIGHLIGHTS
💎 Movement Classes
• Morning Flow Yoga to energise your day.
• Restorative Yoga & Yoga Nidra to deeply relax and renew.
• Qi Gong to harmonise mind, body, and soul.
💎 Mindfulness & Meditation
• Explore seasonal practices to cultivate peace and clarity.
💎 Breathwork & Nervous System Reset
• Learn techniques to calm, energise, and centre yourself.
💎 Seasonal Wellness Workshop
• Reflect on autumn’s themes in “Release, Harvest & Reimagine.”
💎 Guided Coastal Walks
• Discover Cape South’s private farmland and stunning coastal views, with a hilltop yoga session.
💎 Evening Rituals
• Candlelit sound bowl meditations to deeply integrate your experience.
💎 Food as Medicine
• A plant-based cooking demonstration featuring seasonal, nutrient-rich recipes.
💎 Autumn Apothecary
• Create herbal teas and warming tonics with Cape South’s medicinal herbs.
💎 Integration & Reflection
• Anchor insights and tools for lasting transformation.
🌿 YOUR TAKEAWAYS
💎 Renewed clarity, purpose, and inner peace.
💎 Practical wellness tools, including yoga, breathwork, and recipes.
💎 A deeper connection to yourself and the art of letting go.
🏡 OUR VENUE
Cape South, an award-winning retreat 8 minutes from Waimarama Beach and 20 minutes from Havelock North, is set on 16 acres of gardens and farmland. Enjoy a French Colonial-style homestead, ensuite rooms, a yoga studio, a magnesium pool, an infrared sauna, and herbal gardens.
🥗 THE FOOD
Nourish your body with lovingly prepared plant-based meals free from wheat, dairy, and refined sugar. Seasonal ingredients, herbal teas, kombucha, and tonics complete the experience.
💰 THE INVESTMENT
Prices include GST. Book by 3 February 2025 for a 10% early bird discount.
3 Days, 3 Nights:
💎 Luxury Ensuite Rooms
• Twin/Double Share: $1,700
• Single: $2,300
• Triple (together): $1,490
• Non-Residential: $960
💎 Glamping Tents
• Twin/Double Share: $1,085
• Single: $1,360
(Off-grid, shared bathroom access.)
🧘♀️ WHAT’S INCLUDED
💎 Accommodation & meals
💎 Yoga & Qi Gong classes
💎 Mindfulness, breathwork, & sound healing
💎 Wellness workshops & food demonstrations
💎 Guided walks & Cape South facilities (pool, sauna, gym, hot tub)
👩🏫 ABOUT YOUR HOSTS
Kate McLeay
An experienced wellness teacher with a deep passion for yoga, meditation, and mindfulness.
“Kate’s retreats are life-changing.” – JS
Cam McLeay
A dedicated yogi and nature enthusiast, bringing stories and soulful energy to every session.
“Cam’s hilltop yoga was unforgettable!” – Cath
📩 BOOK YOUR PLACE
🌐 Visit www.katemcleay.com or email [email protected]
📞 Call Cam at 021 222 9363
💎 “Game changer.” – Toni
💎 “Life-changing, soul-nourishing, unforgettable.” – Sarah
🌟 Reset, recharge, and reimagine your life this autumn!
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Event Venue & Nearby Stays
Cape South - Country Escape & Wellness Retreat, 55 Waipuka Road, Waimarama,Waimarama, Havelock North, New Zealand
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