Name: Autumn Renewal Yoga Nidra and Sound Bath
Start: 2025-10-25T11:00:00-07:00
End: 2025-10-25T12:00:00-07:00
Location: Mahad Yoga & Wellness

Autumn Renewal Yoga Nidra and Sound Bath

Amy will guide you through the ancient practice of Yoga Nidra often called “yogic sleep” combined with the healing vibrations of sound therapy.
As you rest comfortably you’ll be guided into a state between wakefulness and sleep where the body releases tension the mind quiets and the nervous system begins to reset. The resonant frequencies of the crystal bowls are carefully played to bring your body into harmony. Sound frequencies help shift the brain into states of deep relaxation activating the parasympathetic nervous system—the body’s natural healing mode.
When we enter into this healing resonance we open a door to profound restoration. The layers of stress begin to dissolve leaving space for clarity self-awareness and alignment with our true desires. It’s not just relaxation it’s an opportunity to reconnect reset and come back into balance with yourself.