Advertisement
Join Holly and Angie on a transformative journey to explore the profound connection between Autumn, the lungs, and the Metal Element through the lens of Chinese medicine.As nature gracefully sheds its leaves in preparation for Winter, Autumn urges us to let go of what no longer serves us. This transition into the golden season invites us to embrace self-care and mindfulness, aligning with the energies of Autumn and the Metal Element to cultivate peace and presence.
Embark on a journey of self-discovery and renewal this Autumn as we delve into practices that encourage deep breathing, shedding of the unnecessary, and empowerment to release what holds us back.
Treat yourself to a morning of nourishment, movement, breathwork, and dance as we align with the golden essence of Autumn.
What’s Included:
?Homemade Chai and morning tea
Guided movement through the Five Elements
?Insight into Autumn and Metal Element energetics
?Nutritional tips for lung and large intestine health
?Seasonal Qigong practice to help you ‘release what no longer serves you’ to allow you to drop into your body with ease
?Seasonal meditation/visualisation Meridian tapping for letting go of challenging emotions
?Self-healing practices for Metal element balance.
Meet your Hosts
Holly Brocklebank – 5 Element Acupuncturist
Holly is both knowledgeable and passionate about the elements. Holly loves tuning into the influence and gifts that each season offers. As an acupuncturist and meridian tapping practitioner, she’ll be bringing Chinese Medicine ancient wisdom and tapping for self healing.
Innate Being Therapies
Angie Liu – Qi Gong
Angie will be sharing her passion for Qigong and guide you through an easy to follow practice, designed to allow the warmth of the earth to rise, and invite tension, fear and stress to dissolve into an ocean of kindness. This practice will help soothe a tired nervous system, rebalance your energy stores and allow you to tap into your body’s innate intelligence and wisdom.
Piniri Wellbeing | Canberra ACT | Facebook
What to bring:
?Loose comfy clothing to move easily in
?Whatever you need to be comfortable; cushion, pillow, blanket etc. Chairs available if you prefer not to sit on the floor.
?Drink bottle
Venue:
Mackillop House, 50 Archibald St, Lyneham, ACT
Advertisement
Event Venue & Nearby Stays
Lyneham, Australian Capital Territory, Lyneham Neighbourhood Oval, Lyneham ACT 2602, Australia,Canberra, Australian Capital Territory
Tickets