Name: Autumn Mini Morning Retreat - 🍂 The Slow Space - Restorative Yoga & Sound Therapy
Start: 2025-10-26T10:00:00+00:00
End: 2025-10-26T12:30:00+00:00
Location: Castle Community Centre

$Autumn Mini Morning Retreat - \ud83c\udf42 The Slow Space - Restorative Yoga & Sound Therapy$

A morning to honour the changing seasons - conscious rest & sound therapy.
Tuning in to nature’s cycle - rest; maybe gifting yourself, or a loved one the gift of time to enter the darker, cosier season with slowness… come and join our little sanctuary of stillness & sound ✨
What to expect?
A yoga class with gentle movement to begin, 3 restorative yoga postures which we stay in for approx 10minutes, merging the Savasana relaxation with a crystal bowl soundbath from ‘Shell McKee Wellness’, followed by brews & a slice of cake.
Why Restorative?
Conscious resting encourages balance in the nervous system, reducing the stress response, helping tension relief, aiding sleep, bringing a sense of connection & creating awareness. The perfect way to prepare you for the season ahead!