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Join us for a special autumn-themed session of: Gentle yoga,
Breathwork
Savasana Sound Bath
…that will leave you feeling grounded, balanced, and restored. The chaos of fall can leave us feeling overwhelmed and out of balance.
Mindful movement and breathwork will help release stress and tension held in the body and mind, and cultivate a sense of rooted resilience. Enjoy a restorative extended savasana with a sound bath to enhance deep rest.
This class is inclusive for all levels. Avoid heavy meals 1 hour before class.
What to bring?
Mats (we provide some if needed:)
Blanket or extra layers for a warm and cozy savasana
Water
Questions? Email [email protected]
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Event Venue & Nearby Stays
11495 Pennsylvania Street, STE 100, Carmel, IN, United States
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