About this Event
Forest bathing or ‘shinrin-yoku’ as it is known as in Japan, is a wellbeing and nature connection practice. It simply means taking in nature using all of your senses (it does not involve any swimming!). Forest bathing encourages you to slow down, quieten the mind and relax through immersing yourself in nature.
Through a series of creative invitations, you’ll have the opportunity to deepen your connection with nature, to come into the present moment and enjoy the many gifts nature has to offer at this wonderful time of year. The walk culminates in a tea gathering with light snacks.
At times we will gather in a group to share our experience, however this is optional so there is no pressure to participate in this element if you do not wish to.
Research shows that Forest Bathing has many benefits including helping to reduce stress, reduce blood pressure, improve sleep quality, concentration and stimulate creative thinking.
Who is this suitable for?
No experience is necessary, everyone aged 18+ is welcome. Unfortunately dogs are not allowed, unless they are an assistance dog. If you have any mobility or accessibility needs please contact me as we do go off the main paths and the ground can be uneven.
Clothing:
Please dress appropriately for the weather, with waterproofs if it forecasts rain. Walking boots are recommended as it can be muddy underfoot.
Dietary needs:
We sometimes finish the session with tea and biscuits. If you have any dietary requirements please include this information in the box on the booking form.
Parking & Facilities:
Please note there are no toilet facilities at Childwall Woods. They are free car parking spaces at the meeting point entrance and along the main roads nearby. Further details about this will be emailed after booking.
Booking information/cancellations:
Concession rates available for those on low income/in financial hardship. Please contact me at [email protected] if this applies
If you need to cancel, a full refund will be issued if you cancel more than 7 days prior to the event (minus any credit or debit card charges). Cancellation at shorter notice than this will result in a discretionary refund if I can rebook your place in time with someone else. You can also transfer the booking to a friend. Journeys in Nature is under no obligation to rebook or refund for no-shows or cancellations within 7 days of the event.
The session would only be cancelled due to extreme weather, low booking numbers or other unforeseen circumstances. In the unlikely event that an event is cancelled by Journeys In Nature , then you will receive a full refund or exchange for a future forest bathing session.
Contact details:
If you have any questions you can email [email protected].
You will be emailed further details about the exact meeting point approximately 7 days before the session. Please do check your spam/junk folder if you haven't received this or please contact me on the email above.
For further information visit www.journeysinnature.com
Event Venue & Nearby Stays
Childwall Woods, Childwall Abbey Road, Liverpool, United Kingdom
GBP 20.00