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Celebrate and welcome in the new season, look forward to what autumn brings with a restorative flow focusing on transitioning into the season ahead, what this change can bring, and reflect on the past season.Ending the class with Yoga Nidra, a guided meditation to create deep relaxation.
As light and dark are balanced in the sky, it’s often seen as a time to seek balance within ourselves and our lives. This season is about releasing what no longer serves us and prepare for a quieter, more introspective time.
Please wear something comfortable for class, and maybe an extra layer for comfort during yoga nidra.
Members £20
Standard £25
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Event Venue & Nearby Stays
1 Emson Close, Saffron Walden, CB10 1, United Kingdom
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