Autumn Equinox Yoga & Meditation

Sun Sep 26 2021 at 02:00 pm to 04:30 pm

Showcase Studios MCR | Manchester

Autumn Equinox Yoga & Meditation
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Surrender all that no longer serves you.
Let there be space for new energies to enter.
New beginnings transform darkness to light.
As the days of summer come to an end and nature around us begins to change, it’s important to take time to shift our own energy too.
To pause and reflect.
To consider what’s been and how we want to move forward.
To forget the what if’s and create new chances.
To leave yesterday behind and let tomorrow be open to possibility.
Like leaves falling from the trees, we must let go when it’s time, of what’s no longer useful.
Equinox is a day of equal parts light and dark. A reminder to balance all parts of ourselves; the active and the passive, the masculine and the feminine, the intuitive and the logical, our inner world and outer experiences, the known and the unknown.
In this workshop we will balance the Yin with the Yang.
We’ll move through a flowing sequence to release stagnant energy before falling into stillness with grounding yin postures and guided meditation.
Life is a constant cycle of change, always evolving.
If you find yourself feeling groundless, lost in chaos or uninspired, this afternoon will bring breathing space to prepare you for the new season ahead.
£25
No experience necessary.
Limited space.
Mats & props provided.
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Event Venue & Nearby Stays

Showcase Studios MCR, Showcase Studios, 2a Railway Rd, Urmston, M41 0XL Manchester, UK, Manchester, United Kingdom

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