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Led by Sarah of Breathing Space Yoga & Gail of Create for Wellbeing, spend an evening in a circle of like-minded women. In the first half of the evening Sarah will lead you in mindful practices, calming breathwork, and yoga nidra relaxation to help you connect to yourself and slow down.
There will be reflection time with journaling and the option to share experience or just listen as you wish. The circle runs with the ethos of confidentiality and non-judgement. It is a space to be heard and to listen, there is no fixing or advice unless you request it. It is a space to be exactly where you are and to be held.
The second half of the evening Gail will guide you to creatively welcome the autumn equinox and express any reflections using your creativity. You will be given an A4 canvas to make a collage of your choice, using materials such as paper, fabric, leaves, stamps and stencils. The focus is on the process itself rather than the outcome and enjoying the mindfulness of creativity. You do not need to be artistic - just a willingness to have a go. All materials included.
Expect:
meditation
calming breathwork
yoga nidra relaxation
sitting in circle sharing and listening to reflections without judgement
journaling
herbal tea and treats
About us:
Sarah of Breathing Space Yoga has been teaching yoga in Northwich since 2013 and holds circles regularly for her pregnancy, postnatal and menopause students. She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards. Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles. Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in. www.breathingspce-yoga.com
Gail Sargerson is a creative facilitator, running workshops to encourage people to engage in creativity for the joy of it rather than the outcome. She believes that creativity is an effective portal to mindfulness, calm and joy.
https://www.facebook.com/profile.php?id=100088637722813
https://www.instagram.com/createforwellbeing
Please bring a yoga mat, cushion and blanket and if you have them (I will have some equipment to borrow if needed)
Price £35 book here:
6.15-9pm
Lach Dennis Village Hall
£42
Includes herbal teas and treats
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Event Venue & Nearby Stays
Lach Dennis Village Hall, Northwich, United Kingdom
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