Name: Autumn Equinox Retreat Day
Start: 2025-09-21T10:00:00+01:00
End: 2025-09-21T14:00:00+01:00
Location: Westmorland CrossFit

In this special day retreat we honour the seasonal shift into Autumn; a time of transition, release and balance. This is your opportunity to pause, reflect and nourish yourself.
As the vibrancy of summer fades into the gentle quietude of September, Mother Nature invites us to let go of what no longer serves us, take time to be still and ground into the present so that we can move into the season ahead lighter, centred and with increased resilience. Throughout the day you can expect to be guided with care through a blend of traditional yoga practises ; gentle movement (Asana), breath work (Pranayama), mantra, Yoga Nidra and meditation including Soundbath. The day includes a tasty homemade lunch, drinks and cakes to nourish and delight the senses.
Whether you are a seasoned yogi or a complete beginner, I look forward to holding space for you to tend to the temple of yourself and honour your own cyclic nature, in alignment with the rythms of the earth.
My approach to yoga is that is can be accessible to anyone with the right guidance and props. There is no one 'right' way to move, only what feels good in your body. I offer variations and support for all bodies.
The booking cost of £50 includes homemade lunch, cakes and refreshments. I provide mats and all the props. You might like to bring your own blanket and/or cushion to get really cosy. Wear comfy clothing, whatever that looks like for you - yoga clothes are whatever you feel comfiest in! Layers are best so you can take on and off as you need.
The session is in the studio upstairs at Westmorland Crossfit. There is disabled access. When you enter reception use the stairs or the lift on the right to go upstairs. If using the stairs the studio will be on your right. If using the lift the studio will be on your left.
Free parking is available for the duration of the event. You MUST provide me with your vehicle registration on the day so that this can be shared with parking enforcement. Breach of this will result in a £100 fine from the parking enforcement company.
We start promptly so please arrive 5-10 minutes early to get yourself cosy (but no earlier as I am setting up). Late arrivals ruins the experience for other attendees.
If you have any questions at all just get in touch :) [email protected]