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An evening of restorative yoga and a guided Yoga Nidra soundbath to bring your whole system into deep calm and renewal. Tibetan bowls, crystal triangle, koshi chimes, wave drum and rain stick will surround you in healing and rejuvenating sound.
Early bird price up to 30th October 2025.
This practice is floor-based, so you’ll need to be comfortable getting up and down from a mat. For safety, soundbaths are not recommended during early pregnancy, for epilepsy, or for high anxiety and certain sound-sensitive conditions.
No previous experience needed – simply come as you are.
Looking forward to welcoming you.
Namaste
Alice
Find out more about me here: www.alicewhitfield.com
Explore my work on YouTube: https://www.youtube.com/@alice.whitfield
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