Name: Autumn Balance – Living Yolates
Start: 2024-11-16T10:00:00+01:00
End: 2024-11-16T13:00:00+01:00
Location: NOR: nordic health house

$Autumn Balance \u2013 Living Yolates$

Move into the natural changes of the season with these two Living Yolates Workshops
Nature is slowly moving us from summer to autumn. We are moving from yang (fire) towards yin (water). Throughout the late summer energy, we are invited to create balance between yang and yin, and ground and center ourselves after the fiery summer months.
These two workshops will have focus on grounding, breath and centeredness.
We will work on how to stay in our center while navigating the external world.
Through the elements of the season earth and air, we will create balance within ourselves before the winter season starts. By working with the supporting elements of the seasons we can help our bodies’ natural ability to balance and heal, so we can be more resilient and calm throughout any changes.
Living Yolates is holistic training that combines Dance, Yoga and Pilates with conscious breath work, energy work and body awareness mixed with Traditional Chinese Medicine.
The seasons of nature combined with music, works as the compass for the classes.
The classes are both grounding and dynamic at the same time, you will be guided through meditation, breath work, joint work, strengthening exercises and free movement. The focus is to create a sense of flow through your body, mind, and spirit. And to create a space where you can meet yourself right where you are from a kind and loving place.
The melody of the workshop
We start with a sharing circle to set the intention for the workshop and to connect in with the space and each other.
The melody of the workshop begins meditative and grounding with breath work and soft opening movements to awaken the spine and waters in the body.
We then continue unto a standing sequence where the body opens up even further by moving and activating the joints throughout the whole body. Moving from a more grounded state, the energy rises as we work through the joints from feet to crown.
As the energy lifts and the body becomes more open we move into the heat-building dance element. Through the dance we can open up to the subconscious part of ourselves as we start liberating blockages in the body and begin feeling more free.
We gather and ground the energy again with movements from yoga and pilates to stabilize and center ourselves before ending with a soft and healing savasana.
We end in a circle again and round off the day together.
You can choose to join the one of the workshops or both.
Practical information:
Dates: 26th of October and 16th of November
Time: 10:00-13:00 (both workshops)
Price: DKK 325,- /DKK 600,-